Emotional Mastery | Spring Equinox

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Live from the universe. Welcome to a spiritual awakening with Dr. Erin. It's time to claim your birthright of prosperity, vitality and love. So grab your tear coffee because together we're awakening the world. May you live your truth? My mom said the very first day I came home from school. I walked in the front door because we came home on a school bus and I said, mom, how well do you have to be to quit school? She rolled her eyes and went, oh no. And the more of the story was this school never made sense to me learning geography when I hadn't quite understood my own mind. And what really mattered to me made no sense whatsoever. So today I wanna break down a very important thing to master in your life, which is emotion, emotional mastery. And one thing I truly believe is that our children and we deserve to have total freedom, freedom of mind, and we understand that freedom only begins within.

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So today, if you're ready to master your emotions for emotional mastery, you definitely wanna listen to this podcast. In fact, if I were you, I would definitely invite a few of your friends to listen to it with you so that you can master your emotions together. So welcome to the Dr. Erin podcast. We come together to know the truth, live on spiritual principle and align with the universal law would truly believe and know that when somebody awakens, they always have a gift and message to bring to the world and together we're awakening the world. So I'm Dr. Erin, Dr. Divinity, founder of new thought global and society. I am an international bestselling author. I'm the 2020 Walden wisdom award next to Oprah Winfrey and creator of E four trauma method. But mostly I am somebody who's obsessed with consciousness. I'm obsessed with spirituality. I'm obsessed with how we create how we manifest.

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And I love developing spiritual entrepreneurs and I love having just a straight spiritual community. So I want you to know that if you've been listening to this podcast, or if you've been thinking about referring it to anyone, we absolutely are going to be creating a community that is just spiritually based. That is not the business side of things as well. So we want you to know that we want you in our family. We want you in our tribe and we're committed to bringing truth to everyone's life, no matter where they're at. So let's break this on down. So today's podcast is emotional mastery. I think probably the most important thing to understand how we are creating our emotions. So let's do this thing. So in order to master your emotions and have emotional mastery, first, we have to understand how we are creating our emotions.

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And I truly believe that our, our culture has really gone astray. If you will, meaning that we're trying to always only have certain types of emotions. And we have to understand that emotions are one of the most beautiful things, because they are the intelligence of spirit working through this conduit. This thing called a body, which is almost like a computer. So we're gonna break this on down in a very simple way and more complex way so that today you can really understand how you are creating your emotions, how you've always created your emotions and how you always will create your emotions and understanding the steps of what it really is going to take for you to master your emotions, what work you really need to do, what disciplines you really need to put into your life and how your emotions are working for you and not against you, and how to use your emotions to transmute and catapults yourself into a life beyond your wellness dreams.

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So let's break this on down. So as somebody who's a doctor divinity teaching universal law, teaching metaphysics, teaching how you are the creator that is creating through this binary energetic field, because you are source that created this entire universe. I recognize right now, right here. Why, why do we care about mastering our emotions? Well, <laugh>, I definitely have spent very many times in my life, um, at the effect of my emotions. And as many of you guys know I was a big codependent. I was in a terrible relationship with a pretty famous rockstar. And I remember not wanting to live. I remember laying my bed and I would never have committed suicide cuz I have a son and I just don't. I just don't think there's anywhere to go. But I remember laying my bed and I remember literally staring up at the ceiling and my whole body was so upset because we had, you know, broken up again.

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He had gone off and undone drugs ended up in a hotel with some other woman and things like that. Right. And I remember just being so uncomfortable in my body. It was like my entire body was a big emotional mess. I felt that at every cell, my body was literally felt like this ease was beginning in my body. And I remember in that exact moment thinking the O I've gotta change my life. And the only thing that it's gonna take is I've gotta figure out how to come to peace within no matter what happens out there. Right? So today it doesn't matter if you are, you know, really extreme in your emotions. Maybe you're dealing with sadness or loneliness, or, you know, if you're dealing with depression, please get help. Maybe you're dealing with an addiction or maybe just stuck patterns. Again, if you're dealing with addiction, please get some support.

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Um, professional support maybe. And like all humans, you've dealt with traumas over the course of your life. And maybe you just can't figure out why you're not able to sustain in being happy in your life. No matter what's going on in your emotions. I want you to first understand that it's okay, that whatever you're going through right now, it's a blessing in disguise because this is your spirit, your higher self demanding you to wake up, right? So this is the breakdown for the breakthrough. So right here, right now, let's break on down. What, where, what are emotions? How do we create our emotions? Right? So we teach basically that you are a spiritual being and that you are the, I am, you are a pure potential. However, the moment that you consider yourself to be anything other than the, I am, you have an identity, an ego, if you will.

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Thomas Troy was a master of teaching. This, the self contemplation of self actually sets the motion of the entire universe and, and emotion polarity. So it all comes from identity. Identity creates belief, belief creates, thought, thought, creates feeling and feeling creates, you know, your emotions and your emotions create the circumstances of your life. So we have to understand, first of all, that's how you are creating your emotions. So let's break it down even further. The moment that something occurs or doesn't occur, right? Something happens, something, you know, someone doesn't show up for an appointment, you get in an argument with your boyfriend. Um, you didn't, you know, make enough money this month. You're getting stressed out about paying your bills, whatever it is, you've put a meaning around it, right? You've placed a negative or positive meaning around something. And in the moment that you create and put a meaning, a positive or negative, meaning you instantly have a positive or negative experience and emotion, right.

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And emotion obviously is an extreme, you know, expression of a feeling. So you could say you have a feeling, right. Or maybe you have an emotion. Emotion is outside of it's an expressive it's, it's the effect, right? The, the thought and the, and the feeling begin within. And then it, it translates into external. If it goes extreme into an emotion, right? So we wanna break down the creative process. So, you know, you might be like, well, I don't know why. I mean, I'm not choosing to be sad, but I'm just sad. Right? So we have to break on down the subconscious and the soul. So your creative being and your pure consciousness, right. You can consciously say, wow. I mean, I could choose to be sad or I could not choose to be sad, but then there's something in me that won't be allow, allow me to be happy.

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What is that part of us that we feel like we don't have control over, right. Why do I feel like I don't have control over in my emotions? And even if I know I'm, you know, creating my emotions, it's gonna be awful because now I know I'm creating them, but I can't change 'em well, that's because in the creative process, what happens is your soul or your subconscious mind is the memory, right? Your soul and your subconscious mind is this automated system that plays out that we call the subconscious or subjective mind or the creative medium. It's why we don't have to beat the heart every time. It's why we just have reactions in life or triggers in relationship because it's this automated system. And it keeps track of everything that's been created in our lives. And so what happens in the soul, in the subconscious mind, there's a few metaphors we use, right?

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One is that, imagine that there's a farmer, like you're the farmer and you're putting the seed. Like I I'm gonna put the seed if I wanna manifest, you know, um, love and relationship. I wanna manifest, you know, making money and having a beautiful career. I wanna manifest, you know, vitality and health and creative expression, but then something isn't working, it doesn't come out that way. You don't end up manifesting that thing. And it's because the soil has weeds in it, right? The soil kills off any seed that you put in it because there's a bunch of weeds there, right? Another metaphor, um, is a stain glass window, which one of our practitioners came up with, which I love is, um, Lindsay, which is the stain glass window, right? I'm sure other people have used the same metaphor, but I love to, I love our community.

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And I love all of our metaphors that people have come up with. So imagine the sunlight is coming through that stain glass window and it's white, right? Light is just pure white, but then it comes through the stain glass window. It has all different colors. And then it comes through the other side of the stain glass windows. And it is, has all different colors to it. So it may have had the intention of coming as white light, but then it comes to all different colors. And that's the same with your life. You may have the intention of, of creating something, but then your subconscious mind is going to display it completely different. Right? Another one that Hillary, one of our practitioners also came up with is a water, you know, uh, a faucet. And oftentimes in your faucet, you are putting water out. But there, you know, there's granules that comes sometimes at the water spout and it stops the flow of the water.

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And it's kind of all those little Peles and all those little things are all of our limited beliefs and all of our past traumas and all those things that are stopping the flow of our pure creation. And so sometimes in your emotions, you're like, well, why am I feeling this way? I mean, I can't even control it, right? That's not me creating it. It's like, I'm just reacting. No, they did something. My boyfriend, he made me mad. He cheated, right. Or, you know what the economy changed or I'm in lockdown or whatever it may be. That's not me creating my emotions. That's this happened out here, no matter what happens out there, that's called perspective. Right? And how one person interprets it. And another person interprets it is gonna be unique for each individual. We call the relative truth. And, and also subconsciously one person may have total phobias because of past traumas about being locked down versus another person's like, I love being locked down.

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I finally get to be alone. Right? So it's all perspective. So the point is, is back to the creative factor. How are you creating your emotions? You're creating your emotions by the, by your subconscious mind, right? You can consciously choose to create emotions, but most people aren't that advanced. Right? Most people don't even realize that they're creating their emotions, but we have to understand the subconscious mind is what's creating a lot of the emotions cuz it's an automated system based out of the traumas that you've had in the past based out of the limited beliefs based out of the limited identity. And that is what projecting out into these reactions or into this automated sadness that you have no control over. Right? So we wanna break this down further and understand that you are a creator, you're a master creator. And in order to become somebody, who's going to be the cause of your life.

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Someone who's able to actually create your emotions and use your emotions, right? We have to first understand how you created the emotions that you've had. So we understand in trauma, right? Trauma is something that doesn't happen to you. Trauma is something that happens within you. Again, it's relative for each person it's perspective. So let's just take for a minute how you created trauma as well. I know it's a big thing and I know people don't wanna take that on, but you created your own trauma as well, right? Cuz the trauma is emotions and it's playing out in your emotions. So trauma is really something that happened or didn't happen. Whether it's something extreme, like you got raped or whether, um, you know, uh, your boyfriend didn't show up for Valentine's day, something happened or something did not happen. And the meaning that you put on it and the significance that you put on it began to create emotions.

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And during trauma typically is big, big, negative emotions, which is frequency and vibration. And that frequency and vibration is what, what informs a subconscious mind. It's like little soldiers down your subconscious mind. And you're the Lieutenant in charge. And you are saying, create emotions and it's creating emotions. And then during that traumatic incident, you decide something I'm, I'll never love. Again. I don't wanna live something's wrong with me. I'm not enough. And the little soldiers down there to say. And so it is. And so then these emotions are constantly being played out and, and new characters come into your life to make sure that you're playing out the drama. But the reality is you created it. And as hard as that is, it's also equally as liberating. And I care about you. I really care about you. And I care about my soul family. I care about you.

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And I care about you so much that I'm willing to tell you the hard truth. And as they say, truth is really hard at first, but then it gets easier and easier. Lies are easier at first, but then they get harder and harder. So in order to have full emotional mastery, you have to realize that you are the creator of your emotions and in, in that taking responsibility for them and in that going and doing your trauma work to release those limited beliefs and those triggers and those negative charges and the commands that happen during the trauma.

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So in that let's just break this on down. Even more emotional mastery emotions are the expressions of our value systems being met or not met. They're the effect of us believing that something we value is arriving, departing or present. So let's take a look at this. So emotions, let's take a look at fear. Okay? Fear is the emotion of the belief that something we value might go away. Oh my God, my life, oh my God, my, my arm, you know the Tiger's coming to bite your arm, right? Oh my gosh. There's flames. It's fire. I'm afraid I'm going to burn. Right? It's fear. It's the emotion of fear of belief that something we value might go away. Grief. Let's talk about grief. Right? Grief is the emotion of grief is the belief that something, we value something or someone we value is gone, right? The truth is that everyone's immoral.

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We are eternal, but we don't know this. Why truth such a free, right? Because if you knew the truth and you really understood it, you wouldn't even, you wouldn't have, you wouldn't necessarily have grief when someone transitioned, not that it's bad. Grief is a beautiful thing. And we know that there's emotions, which we're gonna talk about after is all these emotions are good. And I'm gonna show you how to have emotional intelligence, not just become a robot, not having, uh, emotions, but understand them to use them instead of being used by them. Okay. So we're gonna break this down right after we break down all these different types of emotions. Okay? So these aren't bad. It's not like something's wrong with you. If you have the emotions, it's that we're gonna use the emotions and I'm gonna teach you how to do that. Okay. So fear is, uh, is, is the belief that something we value might go away, right?

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Grief is the emotion. Um, or the belief, sorry that something we value or someone we value is gone apathy, right? Not like not caring, right? Apathy's like, I'm like hopeless. I'm just like numb apathy, right? Apathy is a emotion of apathy is a belief that nothing is valuable. Trust me, I know that one, right? It's like worse is be better to be like mad and frustrated than it is apathetic. It's like, oh, just who cares? Nothing matters. Right? Frustration. What is frustration? The emotion of frustration is the belief that someone or something is getting in the way of what we value something or someone is getting in the way we got, man, I'm frustrated. I can't do this. This technology's in my way. Right, man, I'm just so frustrated. I don't have enough money to go do whatever it is that I wanna do today. Right? That's frustration. Emotions are the effect of the meaningly place on people, places and things. The truth is that you're not your emotions. You're the creator of your emotions.

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Truth is to the extent to which we assign someone else responsible for emotions is the extent to which we'll experiencing feeling disempowered until we're able to witness another human being without judgment. We will never be able to see anyone. Okay. So the truth is this emotions, our spirit demanding us to not place power outside of myself. We will always be emotional roller coasters. As long as we place our power and want things to be certain way, we have failed expectations. We want things to happen the way we want that's called control we're in divine will we're in God's will God's will, is your will. God's will, is your will the will. That is within that's the creator of, of your emotions, right? Not looking to the world to be the effect of what's happening or not happening. And so to have true emotional mastery is to use our emotions.

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So within our community and in our programs, we teach emotional mastery. It's one of our core principles of understanding how you are creating everything. And in that we do the trauma work, we do the E four trauma work. We do all that clearing out of those automated triggers and we birth our truth out of that E four trauma method. One of the big distinctions of it is it's not just about neutralizing or not getting triggered. It's actually using and knowing that whatever, you know, trauma you went through is actually birthing your mission. You're calling here on the planet, not, I mean, not even if you wanna make money out, just you have a mission a as a person, you don't have to make it a career. You know? Um, and another thing we do is teaching how to transmute the emotions. So I used to be someone that I was, I hated emotions.

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First of all, I was afraid to have emotions. Cause as a woman, I was afraid I would be called crazy if I had emotions, right? Secondly, whenever I had emotions, I resisted them all the time and made myself wrong and judge myself for having emotions. Right. Um, and thirdly, I just didn't know how to use my emotions. So inside of our programs, we actually teach how to have there's certain processes we use to use the emotion to fully get with what's going on and transmute, we call it upset worksheet and a bunch of things. And we use it to use the emotions to really birth our truth outta that. So anytime you're emotional, it's actually teaching you something. So I used to be afraid of when I had emotions or I thought it was bad when I had emotions. And now I'm like, yes, I'm having some negative feeling or I'm having, you know, frustration or I'm having, you know, fear or I'm having whatever it is.

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It's like, yes. So I get in and I go do a process. And I always on the out backside of that process, I have a new truth. I have a new perspective. I have a new inspired action that comes out of that emotion. So I don't get used by emotions. I use my emotions. They're my higher self, guiding me to realign to my truth. And they're furthering my purpose. My soul's calling here on the planet. So in this, I just say, I say yes to you. I say yes to you having freedom, having total liberation to the truth of who you are to you, remembering that you are the creator. You are a, a powerful creator. May you create incredible emotions that transform your life, that transform other lives that catapult you into living a life beyond your wildest dreams. And so in this, I invite you.

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I invite you to come into our community and master your emotions to truly, truly begin to say, you know what? I've had enough. I've had enough of stuck patterns. I've had enough of feeling lonely. I've had enough of being frustrated. I've had enough of being upset in relationship. I've had enough of feeling like I'm the effect of money and the world and everything, right? You deserve to have total liberation. That is your birthright. That is your divine birthright. And so in this, I invite you to come to new thought global.com. DME on social media get involved. There are programs we have that are not business. And we have programs that are business. In fact, um, tomorrow on Monday, we are starting a live five day challenge. And I invite you to come in. Yes, we will be talking about birthing your soul's message and mission.

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Yes. We'll be talking about how to monetize your spiritual gifts, but we also are going to be doing a affirm mind treatment. We're also gonna be teaching universal law. We're also gonna be teaching how this is all in alignment with who you are. It's natural to have a flow of all of it, including the exchange of currency, including the exchange of love, including the exchange of beautiful, beautiful emotions altogether. So I invite you to come over there. New thought global.com, um, come and meet your besties, meet me, engage. Um, also on Wednesdays, I have a breakthrough session where we really serve and get clear of who you are, where you're at and your mindset and skillset. We don't do high pressure sales. We literally just connect and serve. And if it makes sense to come together in community and programs and so be it okay, but the truth is this.

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You are already a master of emotions. You already Haven been. You are, you just put the veil around and pretend that you haven't. The truth is at the core of who you are. You know who you are, you know, the master CRA you are, and I am committed to helping you have emotional mastery. So I simply know this. Have a beautiful, blessed day, please like share and comment on this. Please share it with a friend who, you know, needs to master their emotions. This is one of the most important conversations we can have. And if you're somebody who's on a mission to bring this to young children in elementary school, please show up because the world needs you. Okay. Have a beautiful blessed day. And may you live your truth. Thank you for tuning into the doctor, Erin podcast. If you've had a spiritual calling or desire to

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Get certified as a spiritual coach or world renowned spiritual leader, go to new.global.com. If you've received value from the show, I would love it. If you share it with a friend and give it a five star review. Also we have spiritual practitioners that are trained to deliver the E four trauma method and assist you in birthing your truth. So let's be friends on social media. Again, my handle is Dr. Erin.tv across all social media, have a beautiful day. And may you live your truth?