CALL IN SHOW | I Can't Stop Feeling Fearful

CALL IN SHOW | I Can't Stop Feeling Fearful | DR. ERIN

Dr. Erin - Doctor of Divinity: https://www.drerin.tv/

In this powerful episode of The Dr. Erin Show, a caller bravely opens up about her fears as she embarks on her healing journey. She's just beginning to confront her trauma, but the overwhelming fear of the unknown is holding her back. She asks the question: How can I overcome fear while doing the inner work of healing?

Join Dr. Erin as she channels divine wisdom to address this heartfelt inquiry. Discover how universal law, spiritual psychology, and the E4 Trauma Method® can help you move through fear and embrace the healing process with courage and trust. If you’ve ever felt paralyzed by fear while pursuing personal growth, this episode is for you.

✨ Key Moments in This Episode:
1. Understanding fear as a necessary part of the healing process.
2. Why fear surfaces when stepping into transformation.
3. Tools to navigate fear while doing trauma work.
4. A powerful E4 method insight for transcending fear and embracing healing.

🔥 Watch Until the End: Learn practical steps to reframe fear and continue on your path to healing and self-discovery. YOU ARE NOT ALONE.

Dr. Erin Fall Haskell is a thought leader in awakening and human potential, empowering individuals to break free from subconscious trauma, reprogram their subconscious minds, and discover their soul’s purpose. As a Doctor of Divinity and master spiritual teacher, she guides people to heal and manifest a life of abundance. Through her work, she inspires deep shifts in consciousness, enabling individuals to align with their highest selves and ignite their limitless potential.

Walden Wisdom Award Next to Oprah
"11 Most Inspirational Female Entrepreneurs to Follow on Instagram." ~ Forbes

Dr. Erin is a TV host, founder of the Spiritual Psychology School and Soulciété community, creator of the E4 Trauma Method® for quantum healing and quantum manifesting, international best-selling author, recipient of the Walden Wisdom Award alongside Oprah, global peace award recipient, self-made millionaire, host of a top 1% spirituality podcast, and mother.

She works as a spiritual advisor to top celebrities, influencers, and producers in Hollywood. With over 1,600 interviews on Good Morning LaLa Land, she specializes in soul energetic clearing, past-life regressions, transforming trauma to birth the soul’s calling, and channeling cosmic codes for the evolution of collective consciousness.

Her mission is to awaken a billion people globally by developing, training, and certifying ICF & CPD Accredited Certified Spiritual Psychology Practitioner Coaches and E4 Trauma Method® Facilitators.

Dr. Erin is committed to bridging spirituality, science, and psychology. She is forging the cutting-edge "New Thought Ancient and Ageless Wisdom" through Spiritual Psychology—the study of how everything is created from the Source at a soul level.

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Transcripts:

(00:00):

Going through awakening. It's like I want it to work now, and they're having a lot of anxiety stuck patterns, fear reactions, and how do I handle that? In the meanwhile, obviously you can't do all your trauma in one day, right? So there's a few things I could teach you today that could be life-changing. Welcome to the Dr. Erin Show, may you live your truth. Welcome, Amanda. Super excited to know the truth with you today. What's your question?

(00:30):

I think my question that keeps coming up for me is how to fully release and let go of the fear on the journey. It's like I've been working intentionally to get rid of the fear and it just keeps coming up. I mean, I know it wants to come up to be cleared, but I just don't know how to do that on my own.

(00:50):

Okay, got it. So you're saying that you're on the journey of awakening, you're on the journey of healing, but you keep having fear come in.

(00:57):

Yeah.

(00:58):

Very cool. Yeah. So from a metaphysical standpoint, fear is created by the meaning that we place on things, whether it's subconscious or whether we're actively putting meaning on stuff. So of course if you're doing your work, you're working to get those boulders out of the subconscious with healing, but in the meanwhile, what can you do? Is that your question? Basically?

(01:23):

Yeah, it bubbles up and it's mostly in the thoughts.

(01:27):

Okay, cool. So that actually mantra is going to be probably, and breath work is going to be the biggest thing. So this is a great question. I love it so much because so many people when they're going through awakening, it's like I want it to work now, and they're having a lot of anxiety stuck patterns, fear reactions, and how do I handle that? In the meanwhile, obviously you can't do all your trauma in one day. So the practice would be, there's a few things I could teach you today that could be life changing. One is what's called heart rate variability. You can look it up HRV, and it's actually literally, if you turn on, there's free apps for it. It's literally like you can breathe. It's basically rhythmic breathing. So if you just do that right now, let's just take a minute and just take some deep breaths in through the nose and out the mouth.

(02:17):

You can start first from in the nose and out the mouth as slow as possible, as deep as possible. But you want to be rhythmic. Don't stop at the top or the bottom. Now as you get more into it, you can just go just through the nose breathing in and out, but when you breathe in this time, I want you to breathe all the way to where your diaphragm gets, like you can't take in any more air and extend all the way until you can't take any more air and then release it. Do you feel a difference right there? Yeah. What that's doing right, that is resetting the nervous system because if the thoughts come up, even subconscious or in the mind, it's literally vibrating out here and it's bouncing around all thoughts. So we want to at least, because when we're in fear, we're living out here in the 3D realm where there's a Taurus field and then the center is God's source.

(03:19):

The truth of who you are, you're an all powerful, all-knowing, peaceful and powerful divine goddess. And when we're way out here, we've created it whatever level of the division and the resistance, which is creating the dissonance, it's actually resisting what is creating that fear and that anxiety is literally, it's like shaking at a vibration. It's a discordance, okay? That's the nervous system. Once people say, Hey, my nervous system is out of whack. They're trying to regulate it all the time, but you're doing it the correct way, which is you know, got to get in and do that deeper work to stop what's actually creating, so you're not constantly managing your nervous system for the rest of your life. So in the meanwhile, while you're taking out the boulders to have it be a clear creation, you're going to want to regulate the nervous system through breath work. So you can do it through that heart rate variability. There's a free app, grab it off, it's called breathing.

(04:20):

And the other thing, of course you can do, which can be more intense breath work that helps you get a little bit more regulated, which is prana work. So you can literally just put your hands in your lap or you can put 'em on your heart or whatever it is. If you breathe in and out through the nose pant like your dog. Now imagine doing that through your nose, naturally going to the exhale. If you do this for a minute to three minutes, it's called the breath of fire, and literally it will reset and then you can stop at the end of a minute to three minutes and it's literally resetting all the molecules in cell with the prana. So it's going to reset the nervous system. Okay, wow. Yeah, it's pretty, I stop many times throughout the day if I'm stressed or if I'm on the computer too much and I start feeling that frenetic energy.

(05:15):

Another thing, so there's three things I'm going to give you today. One is doing the heart rate variability. The second is the breath of fire, one to three minutes. So it kind of calms down everything. The third thing that's a must is grounding. So what I'm seeing a lot of, and what I was experiencing myself is I was like, why am I so stressed and why am I feeling like this thought forms are coming through me and I can't even control it? And it was actually because I was on my computer so much without grounding. So one, you can either, you can buy mats for like 40 bucks to put underneath your bare feet while you're on the computer. I have grounding mat on my actual sheet on my bed. The other thing is you go out to Mother Earth, you have to be barefoot.

(05:56):

The issue is if you can have, yeah, you can't be in shoes. We have rubber shoes and that's why there's so much mental illness right now is because we literally have so much energetics going through the system that people are like, they're just becoming the effect of their thoughts. So grounding is the third thing. So heart rate variability, breathing in and out and making sure you're breathing all the way in where you can't take any more breath and it resets the diaphragm and resets the nervous system. You can do that literally for five, 11 minutes and you're like, wow, I feel so peaceful. Okay, second is breath of fire. Put your hands in the lab. If you get more advanced, you can put them up while you do the breath of fire, whatever it is, you can look it up. The third is getting grounded on Mother Earth. So I'm super happy you're going to do all the inner work, which, because all of the fear, all of it is all the identity and the meaning and all deprogramming of all that stuff. It's also subconscious mind. So it's naturally out picturing as a division and as a discordance. So as you do that inner work, it's going to become easier and easier to regulate the nervous system.

(07:08):

Yeah, I didn't know that you had to be barefoot. So I just moved to some land and I walk around all the time, but I have rubber shoes.

(07:17):

Yeah, you, it will help a little bit just by the trees and stuff. We'll come in and bring the ions and stuff, but ideally you're having your feet. We're not designed to have plastic shoes. We're one with Mother Earth.

(07:30):

Yeah.

(07:30):

Wow. That's so beautiful. Amazing. I'm super excited for you. So let's just take a deep breath together. Just doing a spiritual mind treatment. I recognize who Amanda is. I recognize she is an all powerful, all knowing, almighty spiritual being. I recognize that the truth of who she is is the peace and the power of the stillness that creates from nothing. She soar. Her true self can never be the effect of the external world. That can be an experience in the human hood. But the truth is that she is one with the creator that she is that all knowing, all powerful, spiritual being, and that's why she's here. She's was seeking and she received the answers from me. They're from the one divine mind and we are one. And so I recognize right now, right here, her decision, her decision to take back the power of her emotions, her feelings, which all come from her identity, which create her beliefs, which create her thoughts, which create her feelings, which create her emotions, which create the experience of her life. And so I'm knowing absolute, taking the power back right here, right now, just really knowing and taking a deep breath together in this divine moment. There's a new thought and a new creation, and we say, thank you for truth. Thank you, thank you, thank you. Releasing together. As together we say. And so it is.

(08:53):

It is so happy for you. Have a thank you so much day. Thank you for coming today. It means the world. You have that question to so many people. Others as well do. Okay.

(09:01):

Thank you.

(09:01):

Appreciate it. Bye bye.

Welcome to The Dr. Erin Podcast. This is a top spiritual psychology coach podcast to inspire and teach you how to transform your trauma, birth your soul’s purpose, and manifest your dreams. Learn the best coaching tips, spiritual advice, trauma healing, and metaphysical recovery secrets. I’m here to help you monetize your spiritual gifts and love your life. I want you to know that I’ve been exactly where you are and I believe in you. Together, we are awakening the world.

Hi, I'm Dr. Erin, doctor of divinity and the creator of the E4 Trauma Method®, world-renowned spiritual leader, master spiritual psychology coach, international best-selling author, and the 2020 Walden Wisdom award winner next to Oprah.

Dr. Erin is committed to bridging spirituality, science, and psychology. She is forging ‘New Thought Wisdom’ in the study of Spiritual Psychology; the study of how everything is created from Source at a soul level.

Forbes nominated her as “11 Of The Most Inspirational Female Entrepreneurs To Watch On Instagram.”

Join Soulciété, and get certified as a Spiritual Warrior, Spiritual Entrepreneur, or get Accredited Certified as a Spiritual Psychology Coach & E4 Trauma Method®, Spiritual Psychology Master Practitioner, Master Teacher, or Doctor of Divinity.

Learn the universal law of attraction, metaphysics, manifestation, spiritual psychology, past-life regressions, and spiritual awakening. This top podcast is created to provide support, education, self-development, healing, motivation, and inspiration. Spiritual trauma recovery is the key. YOU ARE NOT ALONE.